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Marcy Ruiz

ATHLETIC EDGE WELCOMES MARCY RUIZ TO OUR TEAM!

HI! My name is Marcy Ruiz and I am originally from Central Illinois. I completed my Bachelor’s of Science in Dietetics at Bradley University in Peoria, IL. I previously worked as the Head Nutritionist for a weight loss camp in San Diego, CA. I also have experience being a health coach for Curves, which is a weight loss facility for women. I am VERY excited to get back into the community and share with Athletic Edge members some of my knowledge and tips to staying healthy. I am currently a Cardiac Dietitian at Vidant. Working in the hospital setting has been an eye opening experience. I witness diseases taking over the lives of so many people that may have been prevented with diet, exercise, and lifestyle changes. I hope to inspire people through cooking demonstrations and nutrition seminars to make realistic modifications to better their health and well being. Whether the goal is lose weight, gain muscle, or improve performance, it is important to be provided with research-based information to help you reach your goals safely. Nutrition plays a key role when it comes to fitness and health, and I hope to teach people how to eat healthy on a budget, while still making food taste good. One of my favorite quotes is:  “Eat real food. Not too much. Mostly plants.” 

-Marcy Ruiz

 

 

Health & Nutrition Seminars

Free Health & Nutrition Seminar!

Join us for dynamic discussion and collaboration, delicious food samples, and fantastic door prizes!  Mark your calendars!  Bring a friend!

* September 27, 2017      6:45 -7:45 pm

Theme: Healthy Finger Foods, Cheer-Worthy Tailgate Appetizers                                     

 

 

 

 

              

 

 

 

 

BCS Employee Special Offer

 BEAUFORT COUNTY SCHOOL EMPLOYEES

We are featuring our 2nd Annual BCS Employee Fitness/Health Special Offer! Pay only $20 per month for gym membership! Family packages available. Includes 24-hour access to facility and many fun, motivating fitness classes for all ages! Call us at 252-975-0003 or stop by and check us out!

* Proud Sponsor of the Beaufort County Schools CARRE Network.

Youth Indoor Soccer League

YOUTH INDOOR SOCCER LEAGUE

REGISTRATION DATES: OCTOBER 9th – NOVEMBER 7th

  • AGES 4-12
  • Only $40 for Athletic Edge Members, $50 for Nonmembers!
  • The season starts mid-November and ends mid-January. Most games will be held on Saturdays and Sundays. 
  • Register in person at Athletic Edge. 
  • Players must have shin guards and comfortable running shoes.  No cleats allowed in turf area!

                           We need coaches! 

 

Teen Indoor Soccer League

TEEN INDOOR SOCCER LEAGUE

REGISTRATION DATES: DECEMBER 4th – January 5th

  • AGES 13-18
  • Only $40 for Athletic Edge Members, $50 for Nonmembers!
  • The season starts mid-January and ends mid-February. Most games will be held on Saturdays and Sundays.  Occasionally games will be held during the week.
  • Register in person at Athletic Edge. 
  • Players must have shin guards and comfortable running shoes.  No cleats allowed in turf area!

                               We need coaches! 

 

 

 

Winter Volleyball League

WINTER VOLLEYBALL LEAGUE 2018

REGISTRATION DATES: DECEMBER 18th – January 19th

  • AGES 11-18
  • Only $40 for Athletic Edge Members, $50 for Nonmembers!
  • The season runs from the end of January to the beginning of March. Most games will be held on Saturdays and Sundays.  Occasionally games will be held during the week.
  • Register in person at Athletic Edge. 
  • Players must have shin guards and comfortable running shoes.  No cleats allowed in turf area!

 

                                        

Fitness Class Schedules

Monday Tuesday Wednesday Thursday Friday Saturday
 

 

Boot Camp

9:00 – 10:00 am

Youth Fitness 

5:00 – 6:00 pm 

 

 

 

Youth Fitness 

 5:00 – 6:00 pm

 

 

Body Sculpting

6:00 – 7:00 pm

Zumba

6:00 – 7:00 pm

Boot Camp

6:00 – 7:00 pm

YOGA

6:00 – 7:00 pm 

 

 

  Class Descriptions

  • Youth Fitness – Creative, fun class with high-energy workouts that will keep them coming back for more! This non-competitive class focuses on increasing energy, endurance, muscle tone, strength, and flexibility through exciting games and activities.
  • Teen Fitness – Fun, high energy, cross-training exercise class! Each class offers constant variety and is open to all skill sets. Main focus on cardio endurance, strength, stamina, coordination, and flexibility. All workouts are scaled and modified to each teen’s personal ability. This class promotes overall health through hands-on nutrition education and individual coaching all within a positive social environment.
  • Body Sculpting – Core conditioning in a non-aerobic, muscle-toning workout session; Work all muscle groups with a variety of strengthening and conditioning exercises. This athletic-based sculpting class tones upper and lower body using resistance such as hand weights, body bars, and your own body weight.   A great way to define, sculpt and build muscle!
  • Cardio Boxing – Awesome fat-burning and strengthening workout! This class is designed to increase strength in the upper and lower body while focusing on speed, agility, and balance. Provides a great challenge for core and abdominal muscles and an overall cardiovascular challenge!
  • Boot Camp – A whole body, HIIT style (High Intensity Interval Training) exercise program that can be modified for the earliest beginner to the most advanced athletes. This class is a total body challenge designed to combine resistance training and cardio that targets strength building, agility, and muscular endurance through various stations. We want to keep you guessing – each class is designed to be different and push you out of your comfort zone! We will challenge you every class! Our goal is to offer encouragement rather than intimidation. We want you to have tons of fun – but be prepared for some high intensity training!
  • Zumba – A fusion of Latin and Contemporary music/ dance routines featuring aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body
  • Kickboxing and Self Defense – A full body workout and self-defense all in one! Centered around women, our self-defense classes aren’t just about building strength and learning a variation of blocks and attacks—it’s about mental preparation as well. Learn the techniques you need to defend yourself against a potential attacker and be able to work through the stress to keep safe.
  • Sports Conditioning – Looking to gain that competitive edge? A strength and conditioning class that emphasizes constantly-varied, high-intensity functional movement. This class focuses on cardiovascular endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy, maximizing your performance and fitness for any physical challenge or activity!  Take your sport to the next level.
  • Small Group Personal Training Follow custom designed workouts that combine the expertise of a certified personal trainer with the motivation and familiarity of exercising in a group with others just like you. The small group setting allows for more personal attention between you and the fitness instructor in order to focus on correct technique and measure your progress.
  • YOGAIn a power yoga class, students will build strength, flexibility and concentration while cleansing the body and calming the mind. You can expect a great cardiovascular and strength building workout combined with breath work.

* ZUMBA, BODY SCULPTING, YOGA, and BOOT CAMP CLASSES ARE INCLUDED IN YOUR MEMBERSHIP!  ENJOY OUR OTHER CLASSES FOR A SMALL FEE!

Free Fitness Consultation!

Members receive a free fitness consultation!

Let us help you develop a training plan to achieve your fitness goals safely and quickly!

Includes:  Baseline Measurements, Individual Fitness Goals Assessment, Free Training Session

Contact the front desk to sign up! 

Child Care

Child Care is available at Athletic Edge!

gym childcare

Our Kids’ Club attendants provide plenty of activities, games, and crafts to get kids moving, playing, and making new friends!

Mondays                6:00-7:15 pm

Tuesdays        6:00-7:15 pm

Wednesdays   6:00-7:15 pm

Saturdays       8:30-10:00 am

 

Drop-In Rates: $5 per child

Ages:  3-11

  • A quick sign-in form is required.  Please let us know where in the gym you plan to be during your visit, so we may find you if needed.
  • For security reasons, only the parent who dropped off the child may also pick up or sign out the child.
  • Parents must remain in the facility for the entire duration of their child’s stay.
  • Food and beverages are not permitted, except for beverages that are labeled and brought in non-spill containers.
  • Each child must be pre-registered prior to booking child care.  Forms can be located at the front desk.

In order to help make your workout experience more convenient, Athletic Edge will soon be adding additional child care times!

 

Power Your Day!

Check out our new Health & Wellness Bar!

Power your day with a delicious protein shake in your favorite flavor!

 

Featuring protein shakes, rehydrating drinks, muscle recovery, nutritional smoothies, and more!